Codify Infotech

Aubergine Fries (Keto & Low Carb)

Described as "crunchy, salty and dippable" - I was pretty much sold. If you are carb or calorie counting and want a french-fry like treat, without the heavy carbs, potatoes or guilt - this is a must try. With only a handful of ingredients, it's quick to make up, great for kids and works really well as a side appetiser. My one key tip is to make a great dipping sauce such as this home-made quick and easy spicy-mayo or this super delicious Tzatziki.

You will need:

  • 2 medium sized eggplants
  • 1 cup almond flour
  • 1 tsp cayenne pepper
  • 1 tsp garlic powder or garlic granules
  • 2 eggs
  • pinch of salt
  • 2 tbsps. coconut oil


1. Pre-heat oven to 200 degrees (400 F) and line a baking tray with baking paper

2. Peel eggplant and cut into french-fry shapes (long and thin). Keep aside

3. In a mixing bowl, combine the almond flour, cayenne pepper, garlic powder and a pinch of salt. Mix well

4. In a separate bowl beat both eggs

5. Dip each egg plant fry into the egg then into the almond flour mixture, then back into the egg, then back into the almond flour mixture

6. Repeat for all. Then bake in the over for 25-30 minutes until golden brown and crispy

Related Stories

6 Healthy Easter Treat Ideas
6 Healthy Easter Treat Ideas
With Easter around the corner, and the supermarkets filled with candies everywhere, it's hard to create some sort of ...
Read More
Healthy Chocolate Ice-Cream (Dairy & Refined Sugar Free)
Healthy Chocolate Ice-Cream (Dairy & Refined Sugar Free)
Creamy, decadent, and insanely delicious - you are going to be making this for years to come! The trick to this recip...
Read More
Vegetable Fingers
Vegetable Fingers
Every mama has that go-to toddler recipe that ticks all the boxes: easy to prepare, always goes down well, healthy an...
Read More


Sold Out