Crunchy Asian Chicken Salad

1 min read
By: Roshni Khemlani-Mehta |
Crunchy Asian Chicken Salad

I recently had a small girls dinner at home, and everyone around the table asked me for this recipe. We don't gate-keep around here.

Recipe serves 6-8

Ingredients

Salad Base

  • 4 cups green cabbage, finely shredded
  • 2 cups red cabbage, finely shredded
  • 1½ cups carrots, julienned or grated
  • 1½ cups cucumber, thinly sliced or matchsticks
  • 1 cup sugar snap peas, sliced diagonally

Chicken

  • 2-3 chicken breasts
  • 1 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 tsp maple syrup
  • Salt & pepper

Fresh Herbs

  • 4 spring onions, sliced
  • Small handful mint leaves (optional)

Crunch Toppings

  • 1–1½ cups crunchy edamame
  • 1½–2 cups crispy spelt (or any instant) noodles
  • 2 tbsp toasted sesame seeds
  • Optional: handful crushed peanuts or cashews

Maple Soy Dressing

  • ¼ cup soy sauce
  • 3 tbsp maple syrup
  • 2 tbsp rice vinegar
  • 2 tbsp olive oil (or neutral oil)
  • 1 tbsp toasted sesame oil
  • 1 tbsp fresh ginger, finely grated
  • 2 cloves garlic, finely grated
  • 1–2 tbsp fresh lime juice (to taste)
  • ½–1 tsp chili flakes or a squeeze of sriracha (optional)

Method

  1. Cook the chicken: Toss with soy sauce, olive oil, maple syrup, salt, and pepper.
    Pan-sear or grill until just cooked. Rest, then slice thinly or shred.
  2. Build the base: In a large bowl, combine cabbage, carrots, cucumber, and snap peas.
  3. Add protein & herbs: Add sliced chicken, spring onions, coriander, and mint.
  4. Dress the salad: Pour over most of the dressing and toss well. (Hold a little back.)
  5. Finish with crunch: Transfer to a serving bowl. Top with crunchy edamame, crispy spelt noodles, sesame seeds, and nuts if using.
  6. Final touch: Drizzle remaining dressing lightly over the top just before serving.

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